Weigh In record (no journal entry) for 16 October 2012
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280.0 lb
Lost so far: 10.0 lb.
Still to go: 130.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2012:
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1691 kcal
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Fat: 73.50g | Prot: 72.00g | Carb: 192.00g.
Breakfast: Sausage McMuffin. Lunch: broccoli cheese soup skinny pair potbelly, tky potbelly, Caramel Frappuccino Light (Venti). Dinner: Beefy 5-Layer Burrito. more...
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losing 28.0 lb a week
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Arschneiderheinze's weight history
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