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DHorn2012
Journal
16 Oct 12
DHorn2012's Journal, 16 October 2012
DHorn2012's Profile
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Weigh In record (no journal entry) for 16 October 2012
148.4 lb
Lost so far:
6.6 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 October 2012:
1323 kcal
Fat: 45.24g | Prot: 38.79g | Carb: 194.84g.
Breakfast:
Clif Bar - Crunchy Peanut Butter.
Lunch:
Filet-O-Fish, French Fries (Medium).
Dinner:
Hard Salted Pretzels.
more...
1633 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours.
more...
losing 12.6 lb a week
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DHorn2012's weight history
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