smta1's Journal, 16 October 2012

221.0 lb Lost so far: 0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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2028 kcal

Fat: 91.13g | Prot: 91.68g | Carb: 211.36g.   Breakfast: Milk & Granola Bars - Strawberry. Dinner: Hamburger with 1/4 Lb Meat on Bun, American Cheese. Snacks/Other: Doubleshot Espresso & Cream, Euphoric energy drink. more...

2831 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours. more...