Weigh In record (no journal entry) for 13 February 2019
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145.2 lb
Lost so far: 2.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2019:
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1222 kcal
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Fat: 60.50g | Prot: 47.48g | Carb: 85.34g.
Breakfast: Publix Coconut Oil, Nasoya Extra Firm Tofu, Brown Rice. Lunch: Caesar Salad Dressing, Earthbound Farm Romaine, Turkey Breast Meat. Dinner: Ranch Salad Dressing, Spinach, Publix Chicken Salad. Snacks/Other: Mixed Nuts, Grapefruit (Pink and Red), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Maple Syrup, Lowfat Plain Yogurt, Red Table Wine. more...
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gaining 0.4 lb a week
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