Weigh In record (no journal entry) for 13 February 2019
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213.8 lb
Lost so far: 42.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2019:
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3970 kcal
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Fat: 151.93g | Prot: 193.51g | Carb: 462.59g.
Breakfast: Splenda Endulzante sin Calorías, Lala Leche 70% Más Proteína, Heinz Mostaza, FUD Jamón de Pavo, Kraft Singles Queso Tipo Americano, Nescafé Clásico, HEB Bake Shop 100% Whole Wheat. Lunch: Tortillas de Maíz, Pechuga de Pollo a la Plancha, Milpa Real Totopos, Crema de Champiñones (Enlatada, Condensada), Knorr Arroz con Tomate, Sopa de Verduras. Dinner: Pizza de Pepperoni (36 Cm). more...
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gaining 3.1 lb a week
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