Weigh In record (no journal entry) for 16 October 2012
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167.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2012:
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1654 kcal
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Fat: 68.13g | Prot: 46.77g | Carb: 213.68g.
Breakfast: Original Powder Creamer, Instant Oatmeal - Maple & Brown Sugar, Sliced Almonds. Lunch: Nonfat Peach Yogurt. Dinner: Texas Toast Five Cheese, Lasagna with Meat. Snacks/Other: Chocolate Drink (Box), Oreo Cream Pie, Grand Ice Cream - Chocolate Chip, Vanilla Wafers. more...
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losing 2.8 lb a week
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genie1234's weight history
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