Weigh In record (no journal entry) for 02 July 2010
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236.2 lb
Lost so far: 53.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2010:
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1764 kcal
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Fat: 29.11g | Prot: 117.99g | Carb: 272.99g.
Breakfast: D-Lights Turkey Sausage Croissant, Coffee with Skim Milk. Lunch: Marinara Manicotti Formaggio. Dinner: Whole Wheat Pototo Bread, Singles Fat Free American Cheese Slices, Red Tomatoes, Shrimp, Classic Sliced Hot Dog Buns, Fat Free Beef Franks. Snacks/Other: Seafood Cocktail Sauce, Special K Bar Vanilla Crisp, Plums. more...
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losing 11.2 lb a week
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