Weigh In record (no journal entry) for 13 February 2019
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136.2 lb
Lost so far: 17.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2019:
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850 kcal
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Fat: 9.71g | Prot: 44.93g | Carb: 58.59g.
Dinner: Boni Passata, All Seasons Stoomgroenten, Olijfolie, Tupelo Farm Kippenborstfilet , Uncle Ben's Express Rijst en Quinoa. Snacks/Other: Appel, Rode Tafelwijn. more...
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losing 10.0 lb a week
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