Weigh In record (no journal entry) for 13 February 2019
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174.4 lb
Lost so far: 11.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2019:
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1576 kcal
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Fat: 59.34g | Prot: 69.22g | Carb: 173.21g.
Breakfast: Casey's Ham & Egg Croissant, Grapes. Lunch: Camille's Sidewalk Cafe Italian Roast Beef Panini. Dinner: Starbucks Madeline Cookies, Grapes, Great Value No Sugar Added Mixed Fruit, Chicken or Turkey Rice Soup (Home Recipe). more...
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gaining 4.2 lb a week
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