nargasai's Journal, 13 February 2019

FBS 134 and 143 mg%

185.5 lb Lost so far: 41.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1134 kcal

Fat: 28.43g | Prot: 54.18g | Carb: 181.00g.   Breakfast: Strawberries , Tea with Milk. Lunch: Trader Joe's Organic Lentil Vegetable Soup, Pita Bread, Kitchens Of India Basmati Rice Pilaf with Vegetables, Lamb Loin Chop (Lean and Fat Eaten). Dinner: Pita Bread. Snacks/Other: Trader Joe's Lentil Soup with Vegetables. more...

507 kcal

Activities & Exercise: Treadmill running 5.6MPH - 38 minutes, Apple Health - 23 hours and 22 minutes. more...