Weigh In record (no journal entry) for 13 February 2019
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157.9 lb
Lost so far: 115.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2019:
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1247 kcal
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Fat: 38.45g | Prot: 79.52g | Carb: 139.85g.
Breakfast: Campina Botergoud Halfvolle Roomboter, Frambozen, Zuurdesem Brood, Eidooier, Gekookt Eiwit. Lunch: AH Jonge Kapucijners, AH Snoeptomaatjes, Almonds, Cottage Cheese (2% Vet), Bloemkool. Dinner: pompoen-tomatensoep, Desembrood, Lovilio Gorgonzola DOP Piccante, AH Italiaanse Roerbakgroenten, AH Gebraden Rosbief. Snacks/Other: Banaan, Sinaasappelen. more...
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losing 3.1 lb a week
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 Comments
Fantastisch Margreeth, je einddoel is in zicht 👍😘
13 Feb 19 by member: Budgie1
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