Weigh In record (no journal entry) for 13 February 2019
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170.9 lb
Lost so far: 11.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2019:
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1408 kcal
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Fat: 38.42g | Prot: 59.93g | Carb: 191.82g.
Breakfast: Bloedsinaasappel, Crownfield Multi Fruit Wholegrain Muesli , Milbona Roeryoghurt Halfvol. Lunch: AH Goudse Kaas Jong Belegen 48+, Gekookt Ei, Lidl Filet Americain Mager, Wasa Volkoren Cracker. Dinner: Augurken, Knorr Mix Voor Bami. Snacks/Other: Rivercote Vlugge Japie Minder Suiker Ontbijtkoek, Appel, Lotus Koffieleutjes Chocolade, AH Volkoren Digestive. more...
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losing 0.1 lb a week
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