Weigh In record (no journal entry) for 13 February 2019
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165.6 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2019:
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1506 kcal
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Fat: 72.27g | Prot: 98.66g | Carb: 112.74g.
Breakfast: Alpenmark Cremia Genuss mit Frischkäse Balance, Gutfried Putenbrust Natur, Harry Eiweißbrot, Expressi Latte Macchiato. Lunch: Spiegelei ohne Fett, Aldi Bio Lachsfilets, Brokkoli, Corny Nussig. Snacks/Other: Marbertz Puddingteilchen, Fanta Pink Grapefruit ohne Zucker, Haribo Pinguine (20g). more...
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2492 kcal
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Activities & Exercise:
Driving - 40 minutes, Cleaning - 2 hours, Desk Work - 8 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
26% Fett
54,8% Wasser
34,6% Muskeln
13 Feb 19 by member: liesel1234
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