brianvanniekerk's Journal, 13 February 2019

208.1 lb Lost so far: 41.0 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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1864 kcal

Fat: 104.07g | Prot: 90.45g | Carb: 157.58g.   Breakfast: Clover Full Cream Fresh Milk. Lunch: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Dinner: Cauliflower, Broccoli, Carrots (without Salt, Drained, Cooked, Boiled). Snacks/Other: Plums, Eden All Natural Peanut Butter, Beacon TV Bar, Eden All Natural Peanut Butter, Eden All Natural Peanut Butter, Brazil Nuts, Pecan Nuts, Cashew Nuts, Almonds. more...

2704 kcal

Activities & Exercise: Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 13 minutes, Walking (moderate) - 3/mph - 46 minutes. more...