Dooksey's Journal, 16 October 2012

238.1 lb Lost so far: 0 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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1550 kcal

Fat: 26.49g | Prot: 127.64g | Carb: 185.41g.   Breakfast: Original Thin Rice Cakes, Vegemite. Lunch: Chicken Breast (Skin Not Eaten), Salad Fresh Mixed Salad. Dinner: Chicken Breast (Skin Not Eaten), Traditional Stir Fry Vegetables, Cooked Pumpkin (from Fresh). Snacks/Other: Diced Peach, For Me No Fat, Almond and Apricot Snack Bars, Granny Smith Apples, Tangerines (Mandarin Oranges) , Fierce Berry. more...

3651 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...