Weigh In record (no journal entry) for 13 February 2019
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155.0 lb
Lost so far: 1.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2019:
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2920 kcal
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Fat: 66.84g | Prot: 177.67g | Carb: 395.14g.
Breakfast: Lindt Cioccolato Fondente 90%, Solidal Coop Cioccolato Fondente Extra Cacao 70%, Mikonos Yogurt Greco Magro Fichi, Myprotein Impact Whey Protein, Avena. Lunch: Carne Macinata (95% Magra / 5% di Grassi), Vivi Verde Coop Passata di Pomodoro Biologica, Barilla Pasta. Dinner: Porri, Lindt Cioccolato Fondente 85%, Olio Extra Vergine di Oliva, Montana Tartare di Vitello, Uovo, Riso. Snacks/Other: Banana, Myprotein Impact Whey Protein, Latte Parzialmente Scremato, Farina Bianca, Maizena Amido di Mais, Vivi Verde Coop Gallette di Mais Biologiche, Fage Yogurt Greco Total 0%, Esselunga Mandorle Sgusciate. more...
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steady weight
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