Weigh In record (no journal entry) for 13 February 2019
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186.7 lb
Lost so far: 33.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2019:
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2085 kcal
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Fat: 29.63g | Prot: 236.62g | Carb: 210.16g.
Breakfast: Weihenstephan Milch 0,1% Fett, Leinsamen, Supplement Union WPI 90 Pure Vanilla, Piowald Bio Lupinen Flocken, Zimt, Alnatura Flohsamen Schalen, Getrocknete Feigen. Lunch: Oryza Natur Reis, Edeka Thunfischfilets - in eigenem Saft & Aufguss. Snacks/Other: Arla Protein Passionsfrucht & Papaya, Müller Reine Buttermilch, Fage Total 5%, Weihenstephan Milch 0,1% Fett, Supplement Union WPI 90 Pure Vanilla. more...
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2945 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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