Weigh In record (no journal entry) for 16 October 2012
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191.8 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2012:
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2895 kcal
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Fat: 101.59g | Prot: 151.63g | Carb: 338.80g.
Breakfast: Mein Schweinebraten, Milchkaffee, Naturkäse, Brötchen. Lunch: Rindergulasch, Spätzle. Dinner: Heißer Kakao, Bananen, Brauner Rohrzucker, Haferflocken, Laktosefreie Milch. Snacks/Other: Giotto, Toffifee. more...
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2508 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours and 30 minutes. more...
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losing 7.7 lb a week
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