Beccs14's Journal, 16 October 2012

147.0 lb Lost so far: 1.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1620 kcal

Fat: 46.51g | Prot: 96.13g | Carb: 136.16g.   Breakfast: Vodka, GoGo SqueeZ Applesauce - AppleApple, No Cheese Pizza, Pineapple, Cranberry Almond Thins, Light Fat Free Yogurt - Very Vanilla, Egg. Lunch: Chik Patties Breaded Veggie Patties. Dinner: Salmon. more...

1785 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...