Weigh In record (no journal entry) for 02 July 2010
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207.5 lb
Lost so far: 14.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2010:
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1927 kcal
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Fat: 46.54g | Prot: 119.26g | Carb: 174.54g.
Breakfast: Gala Apples, Coffee (Brewed From Grounds), Activa Light Fat Free Strawberry Yogurt. Lunch: Roll, Pork Chop. Dinner: Corn On The Cob with Butter, Dutch Apple Pie, Blue Crab. Snacks/Other: Margarita, Budweiser Select 55 Premium Light Beer, Lance wheat crackers. more...
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2639 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 10 hours and 20 minutes, Driving - 40 minutes, Desk Work - 6 hours. more...
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losing 10.5 lb a week
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