Weigh In record (no journal entry) for 13 February 2019
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178.1 lb
Lost so far: 6.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2019:
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2477 kcal
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Fat: 85.35g | Prot: 188.04g | Carb: 234.56g.
Breakfast: Noci, Exquisa Fiocchi di Latte, Now Foods Ultra Omega 3, Nestlé Corn Flakes - MM, Kiwi - MM, Anderson Iso Whey Quantum 9.0 - MM. Lunch: Amor di Pane Grissini Classici, Olio Extra Vergine di Oliva, Peperoni - MM, Faraona, Montana Trippa Tradizionale. Dinner: Riso Basmati Curtiriso/Golden Sun - MM, Mandorle, Olio Extra Vergine di Oliva, Mutti Passata di Pomodoro, Asparagi di Serra - MM, Sapore di Mare Tonno Pinne Gialle - MM. Snacks/Other: LD Market Miele Millefiori, Mandorle, Prometeo Farina Integrale Farro Monococco Prometeo - MM, Anderson Iso Whey Quantum 9.0 - MM, le Naturelle Albume d'uovo - MM, Olio Extra Vergine di Oliva. more...
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losing 7.7 lb a week
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