Weigh In record (no journal entry) for 02 July 2010
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153.2 lb
Lost so far: 27.4 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2010:
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470 kcal
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Fat: 18.50g | Prot: 51.00g | Carb: 25.00g.
Breakfast: atkins day break peanut. Lunch: miracle whip light, starkist chunk light tuna. Dinner: Simply Tender Pork Tenderloins. Snacks/Other: string cheese. more...
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losing 4.2 lb a week
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itsmeonlyfatfree's weight history
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