rone's Journal, 02 July 2010

165.4 lb Lost so far: 12.7 lb.    Still to go: 0.1 lb.    Diet followed reasonably well.

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1550 kcal

Fat: 54.15g | Prot: 132.80g | Carb: 135.30g.   Breakfast: Egg McMuffin. Lunch: Watermelon, Premium Grilled Chicken Classic Sandwich, French Fries (Medium). Dinner: Western Cheese Fries, Cowboy Pork Chop (Dinner). Snacks/Other: Original Ritz Crackers, 2% Milk American Cheese Singles. more...

2179 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...