Weigh In record (no journal entry) for 12 February 2019
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141.3 lb
Lost so far: 3.7 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2019:
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458 kcal
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Fat: 21.10g | Prot: 20.57g | Carb: 52.32g.
Breakfast: Shrimp, Bananas, Publix Lightly Salted Rice Cakes, Simply Nature Organic Creamy Peanut Butter, Friendly Farms Unsweetened Vanilla Almond Milk. more...
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losing 1.0 lb a week
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