Weigh In record (no journal entry) for 13 February 2019
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149.3 lb
Lost so far: 6.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2019:
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498 kcal
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Fat: 20.99g | Prot: 26.68g | Carb: 52.55g.
Breakfast: Яйцо (Целое), Кофе, Сыр Эдам, Хлебопек Хлеб Дарницкий. Lunch: Приготовленные Грибы, Куриная Грудка Вареная, Гречка Отварная. more...
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gaining 2.5 lb a week
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Irina Stadnik's weight history
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