Weigh In record (no journal entry) for 12 February 2019
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203.9 lb
Lost so far: 6.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2019:
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1189 kcal
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Fat: 53.04g | Prot: 107.89g | Carb: 65.81g.
Breakfast: Coffee with Cream, KeVita Master Brew Kombucha - Ginger. Lunch: Fage Total 0% Greek Yogurt, Bananas . Dinner: Macaroni or Noodles with Cheese, Great Value Italian Cut Green Beans, Texas Roadhouse Ribeye (10 oz). more...
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losing 4.2 lb a week
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