Weigh In record (no journal entry) for 16 October 2012
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186.3 lb
Lost so far: 24.9 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2012:
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1338 kcal
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Fat: 34.59g | Prot: 59.07g | Carb: 207.80g.
Breakfast: Koffie, Special K Rode Vruchten, Karnemelk. Lunch: Opkikker Tuinkruiden, appelstroop, tijger, appel, rozijnen. Dinner: Roomsaus, Rundersaucijzen, spruitjes, gek aard. Snacks/Other: Jogging Kaas 30+ (0,5 Plakje), Appels (zonder Schil), Cola No Sugar (Zero), Ananas, Galia Meloen. more...
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2067 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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