Weigh In record (no journal entry) for 12 February 2019
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285.6 lb
Lost so far: 86.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2019:
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1504 kcal
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Fat: 61.53g | Prot: 81.21g | Carb: 158.57g.
Breakfast: Kirkland Signature Sharp Cheddar Cheese, Kellogg's Special K Crustless Quiche Sausage & Peppers, Kirkland Signature Sharp Cheddar Cheese, Mission Foods Mission Burrito 10" Flour Tortilla. Lunch: Oscar Mayer Cotto Salami Cold Cuts, Mission Foods Mission Burrito 10" Flour Tortilla, Kroger Deli Thin Sliced Oven Roasted Turkey Breast. Dinner: Trader Joe's Turkey Chili with Beans. Snacks/Other: Coffee-Mate Italian Sweet Creme Creamer, Coffee. more...
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losing 0.9 lb a week
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Mojo601's weight history
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