Weigh In record (no journal entry) for 12 February 2019
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127.9 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2019:
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1782 kcal
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Fat: 55.71g | Prot: 127.53g | Carb: 187.96g.
Breakfast: Banana Prata, Ovo Mexido. Lunch: Pepino (com Casca), Alface Americana, Subway Tomate, Filé de Frango Grelhado, Dona Benta Macarrão Parafuso. Dinner: Crepioca. Snacks/Other: Goiaba, Da Colônia Banana Zero Adição de Açúcar , Enrolado de Presunto e Queijo, Bauru, Filé de Frango Grelhado, Batata Doce Cozida. more...
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1778 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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