Weigh In record (no journal entry) for 12 February 2019
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160.6 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2019:
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2793 kcal
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Fat: 110.64g | Prot: 82.30g | Carb: 365.57g.
Breakfast: Honey, Best Yet Mixed Berries, SunButter Natural Sunflower Seed Spread, Back to Nature Classic Granola, Quaker Overnight Oats - Raisin Walnut & Honey Heaven, Back to Nature Classic Granola, Best Yet Mixed Berries, Chick-fil-A Sausage Egg & Cheese Muffin, Land O'Lakes Traditional Half & Half, Simply Grapefruit 100% Grapefruit Juice. Dinner: Journey to Thailand Thai Peanut Sauce, House Salad, Fried Rice. Snacks/Other: Outshine Strawberry Fruit Bar, Clif Bar Nut Butter Filled Bar - Peanut Butter. more...
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steady weight
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