Weigh In record (no journal entry) for 13 February 2019
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167.3 lb
Lost so far: 11.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2019:
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2144 kcal
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Fat: 61.84g | Prot: 179.51g | Carb: 208.03g.
Breakfast: 嘉顿 幼麦方包, Mother Earth Natural Peanut Butter with Chia Seeds, 冠生园 洋槐蜂蜜. Lunch: 嫩豆腐, 植物油, 米饭, 酸辣土豆丝, 干煸四季豆, 鱼头豆腐汤, 烤鱼, 清蒸鲈鱼. Dinner: 鸡胸肉（不吃皮）, 糙米, 鸡胸肉（不吃皮）. more...
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losing 10.8 lb a week
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