Weigh In record (no journal entry) for 13 February 2019
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114.6 lb
Lost so far: 17.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2019:
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538 kcal
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Fat: 13.41g | Prot: 42.43g | Carb: 64.35g.
Breakfast: Yakult Yakult, Jeruk, Buah Anggur, Sosis Ayam, Telur Dadar. Lunch: Pepaya, Tahu Goreng, Ikan Asin, Nasi Putih, Rumah Makan Sederhana Ikan Teri Kering. more...
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losing 7.7 lb a week
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abdar's weight history
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