Weigh In record (no journal entry) for 13 February 2019
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99.4 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2019:
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925 kcal
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Fat: 14.96g | Prot: 25.60g | Carb: 190.64g.
Lunch: 멸치볶음, 삼립 호빵, 김치, 삼양 사또밥, 김치볶음, 귤. Dinner: 바나나, 사과. Snacks/Other: 카누 카누 다크로스트 미니. more...
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losing 3.1 lb a week
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