Adrianalinda#'s Journal, 12 February 2019

Alcalina 2 dia
147.7 lb Lost so far: 7.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2019:
725 kcal Fat: 12.48g | Prot: 17.60g | Carb: 154.65g.   Breakfast: Turma da Mônica Maçã. Lunch: Batata Doce, Repolho Refogado. Dinner: Leão Chá de Camomila, Melão Amarelo, Caldo de Abóbora. Snacks/Other: Melão Amarelo, Banana Prata. more...
losing 7.7 lb a week

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