Weigh In record (no journal entry) for 12 February 2019
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225.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2019:
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1742 kcal
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Fat: 101.68g | Prot: 93.34g | Carb: 119.08g.
Breakfast: Doughnut (Raised or Yeast). Lunch: Green Giant Fresh Baby Cut Carrots, ShopRite Broccoli Florets, Bolthouse Farms Classic Ranch Yogurt Dressing, Nature's Place Boneless Skinless Chicken Breast. Dinner: Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Foster Farms Lean Ground Turkey, Tostitos 100% White Corn Restaurant Style Tortilla Chips. Snacks/Other: Produce Snacks Dark Chocolate Covered Almonds. more...
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gaining 0.3 lb a week
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