Weigh In record (no journal entry) for 13 February 2019
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229.5 lb
Lost so far: 10.8 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2019:
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1449 kcal
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Fat: 34.04g | Prot: 73.63g | Carb: 209.39g.
Breakfast: Coca-Cola Diet Coca-Cola (600ml), Kellogg's Special K Biscuit Moments Strawberry. Lunch: Grated Cheddar Cheese, Mayonnaise, Chicken Salad Roll. Dinner: Ski D'lite Yoghurt, Lean Cuisine Balanced Serve Creamy Salmon & Dill Pasta. Snacks/Other: Ski D'lite Yoghurt, Solo Original Lemon Solo (Can), Boost Juice Wondermelon. more...
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losing 26.2 lb a week
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alixashe's weight history
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