Weigh In record (no journal entry) for 15 October 2012
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260.6 lb
Lost so far: 14.7 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2012:
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1291 kcal
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Fat: 41.21g | Prot: 59.48g | Carb: 175.18g.
Breakfast: Hemp Hearts, Hazelnut Spread, Toasted Multigrain Bread. Lunch: noodle. Dinner: Mixed Salad Greens, Couscous (Cooked), Chicken Breast (Oven Roasted, Fat Free, Sliced). Snacks/Other: banana. more...
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4630 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Weight Training (moderate) - 45 minutes, Running - 7/mph - 30 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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