TriciaLew's Journal, 15 October 2012

189.5 lb Lost so far: 5.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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674 kcal

Fat: 21.93g | Prot: 90.52g | Carb: 31.28g.   Breakfast: drink concentrate, Oroweat Bread Oatnut Original, Egg. Lunch: Tomatoes, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Drink Concentrate Grape, Grilled Chicken. Snacks/Other: Raspberries, Cottage Cheese (Lowfat 1% Milkfat). more...

2320 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...