Elsaesser1's Journal, 02 July 2010

212.8 lb Lost so far: 62.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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2097 kcal

Fat: 118.26g | Prot: 113.75g | Carb: 148.83g.   Breakfast: Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Margarine, Salsa. Lunch: Green Peas (Frozen), Pork Loin (Country-Style Ribs). Dinner: Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite, Pork Loin (Country-Style Ribs). Snacks/Other: Harvest Cheddar Sun Chips, 12 Grain Specialty Bread, Shaved Smoked Turkey Breast, Fat Free Mayonnaise, Honey, Peanut Butter, Trail Mix Fruit and Nut. more...

3465 kcal

Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 5 hours, Driving - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...