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Tuesday
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145.0 lb
Lost so far: 7.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2019:
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1741 kcal
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Fat: 82.77g | Prot: 82.74g | Carb: 162.93g.
Breakfast: Stouffer's Signature Classics Chicken Fettuccini Alfredo, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1 oz Pouch), Slim-Fast Advanced Nutrition Mocha Cappuccino, Pepperidge Farm Sliced Enriched White Sandwich Bread, American Cheese. Lunch: Trader Joe's Dark Chocolate with Almonds Bar. Dinner: Pepperidge Farm Original White Bread . Snacks/Other: Quaker Rice Cakes - Caramel Corn, Boar's Head All Natural Roast Beef. more...
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losing 1.4 lb a week
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