Weigh In record (no journal entry) for 02 July 2010
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289.0 lb
Lost so far: 11.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2010:
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1540 kcal
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Fat: 66.50g | Prot: 62.00g | Carb: 169.00g.
Breakfast: Sausage, Egg & Cheese Croissan'wich, Baked Potato Chips. Lunch: Cafe Steamers General Tso's Spicy Chicken. Dinner: French Fries (Small), McDouble. more...
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losing 1.4 lb a week
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