Weigh In record (no journal entry) for 12 February 2019
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241.0 lb
Lost so far: 0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2019:
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487 kcal
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Fat: 17.82g | Prot: 61.58g | Carb: 23.27g.
Breakfast: Activia Light Vanilla Yogurt. Lunch: Muscle Milk Pro Series 40 Knockout Chocolate. Dinner: Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Trader Joe's Hass Avocado, Egg. more...
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losing 7.0 lb a week
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norielys's weight history
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