Weigh In record (no journal entry) for 02 July 2010
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262.4 lb
Lost so far: 15.0 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2010:
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483 kcal
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Fat: 1.56g | Prot: 21.68g | Carb: 104.14g.
Breakfast: hannaford shredded wheat, hannaford yogurt, blueberries, skim milk. Snacks/Other: Honey, English Breakfast Tea. more...
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losing 8.4 lb a week
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