Cristang's Journal, 15 October 2012

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Weigh In record (no journal entry) for 15 October 2012

144.0 lb Lost so far: 28.0 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 October 2012:

1392 kcal

Fat: 25.33g | Prot: 103.17g | Carb: 188.34g. Breakfast: Pretzels. Lunch: 6" Club. Dinner: Peanut Butter Pretzels, Grapes, Chicken Noodle Soup (Home Recipe), Turkey Chili with Beans. more...

1871 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Sitting - 5 hours, Desk Work - 3 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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Cristang's Journal, 15 October 2012

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