wendylinkous's Journal, 02 July 2010

117.0 lb Lost so far: 19.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1140 kcal

Fat: 20.94g | Prot: 47.68g | Carb: 195.43g.   Breakfast: Country Style Biscuits. Lunch: Cafe Steamers Lemon Garlic Chicken & Shrimp. Dinner: 6" Turkey Breast. Snacks/Other: Popcorn Butter 100 Calorie Pop, Pretzel M&M's, Rice Cakes - Caramel Corn, Rice Cakes - Caramel Corn. more...

1293 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...