Weigh In record (no journal entry) for 11 February 2019
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131.6 lb
Lost so far: 40.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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1200 kcal
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Fat: 60.60g | Prot: 45.77g | Carb: 113.43g.
Breakfast: Каша Рисовая. Lunch: Сваренное Вкрутую Яйцо, Своя Компания Щи с Курицей. Dinner: Косуля. Snacks/Other: Ne Moloko Овсяный Ягодный Десерт. more...
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gaining 3.1 lb a week
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