Weigh In record (no journal entry) for 02 July 2010
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213.6 lb
Lost so far: 17.9 lb.
Still to go: 26.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 July 2010:
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1862 kcal
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Fat: 73.92g | Prot: 114.56g | Carb: 192.66g.
Breakfast: Biola, rolled oats. Lunch: Carrot. Dinner: Cauliflower, Boiled Carrots, Niltilapia. Snacks/Other: potato, butter, Kokt skinke, cucumber, Regular bread. more...
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3480 kcal
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Activities & Exercise:
Hiking - 30 minutes, Walking (slow) - 2/mph - 45 minutes, Bicycling (slow) - 11/mph - 20 minutes, Stretching (yoga) - 40 minutes, Sitting - 12 hours and 55 minutes, Sleeping - 8 hours and 50 minutes. more...
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losing 18.5 lb a week
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