Weigh In record (no journal entry) for 12 February 2019
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163.6 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2019:
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1505 kcal
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Fat: 74.24g | Prot: 80.72g | Carb: 126.16g.
Breakfast: Milfina Butter, Brie (Käse), Gekochtes Ei, Kaffee, Edeka Bio Kürbiskernbrötchen, Lifeplus Daily Plus, Lifeplus Triple Protein Shake Vanilla, Normaler Kaffee. Lunch: Pizzabrötchen, Call A Pizza Chef Salat. Dinner: Granny Smith Äpfel. Snacks/Other: Orangen. more...
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losing 20.1 lb a week
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