Weigh In record (no journal entry) for 12 February 2019
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213.4 lb
Lost so far: 43.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2019:
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2192 kcal
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Fat: 88.15g | Prot: 119.28g | Carb: 241.37g.
Breakfast: Splenda Endulzante sin Calorías, Lala Leche 70% Más Proteína, Heinz Mostaza, FUD Jamón de Pavo, Kraft Singles Queso Tipo Americano, Nescafé Clásico, HEB Bake Shop 100% Whole Wheat. Lunch: Tortillas de Maíz, Milpa Real Totopos, Sopa de Verduras, Crema de Champiñones (Enlatada, Condensada), Knorr Arroz con Tomate, Pechuga de Pollo a la Plancha. Dinner: Aguacate, Tortillas de Maíz, Huevo, FUD Chorizo de Pavo, Frijoles Refritos. more...
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losing 3.1 lb a week
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