Weigh In record (no journal entry) for 01 July 2010
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271.0 lb
Lost so far: 4.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2010:
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3491 kcal
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Fat: 84.55g | Prot: 124.22g | Carb: 508.54g.
Breakfast: Sausage Egg & Cheese. Lunch: canned green beans, Toasted Garlic Bread, Cheddar Cheese, Spaghetti. Snacks/Other: spaghetti, re wine, blackberries, Frozen Raspberries, vanilla ice cream, chocolate soy milk, pepper bacon, 2% milk, shredded mini wheat. more...
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3397 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (moderate) - 3/mph - 29 minutes, Resting - 11 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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